Healing From Grief & Loss | Dr. Mary-Frances ...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

There’s a lot of loss in the world these days, both in our individual lives and in our broader communities, and with those losses comes grief. Grief is one of the most challenging emotions to be with, and it can be difficult to offer generalized advice because everyone's experien ...  Show more

Few of us will make it through life without losing someone we love. Mary-Frances O’Connor, PhD, of the University of Arizona, discusses howneuroscience can help us to better understand grief and resilience after loss, why grief is different from depression, effective therapy for ...  Show more

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading authority in psychology and ADAA member expert, whose work on grief and loss has touched millions. ...  Show more

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Very few of us will live a life without loss. 

As part of our Mental Health Reboot seri ...