HOT GIRL SUMMER GLOW UP: hair and skincare ad...

HAPPY NOVEMBER!! 🤎 In this episode, we're talking all about taking care of yourself this month, without feeling like you need to be constantly productive or disciplined. From being more intentional about our mindset and not letting the little things ruin our month, to finding wa ...  Show more

What’s scarier than Halloween? LOVE BOMBING. 👻 This week, we’re talking about the difference between genuine interest and love bombing, the red flags we overlook in the talking stage, and how to stop falling for someone’s potential instead of their actions. Trying Not to Care is ...  Show more

Euro Summer girlies, are you feeling stressed about getting ready for your holiday? Whether you’re prepping for a getaway or just want to feel your best, Seb and Latisha are sharing their top tips to help you glow up fast. From skincare hacks to last-minute confidence boosters, t ...  Show more

In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You’ll learn: Why addi ...  Show more

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat:

-how to build a healthy relationship with yourself
-the importance of knowing yourself and trusting yourself
-the difference between changing from a place of self heat versus ...  Show more