Daytime Meditation for Gratitude and Thankfulness

Daytime Meditation for Gratitude and Thankful...

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Stress Relief Breathing - Feel Calm and In Control in 10 Minutes

Take a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind. This simple yet powerful practice is perfect for mom ...  Show more

Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm

In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it. Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather ...  Show more

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