BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo

BEE #145: Hormone Health Decoded: A Candid Co...

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BEE #163: Why Weight Loss Fails Without Emotional Work

Message me with comments or questionsYou're not at the fridge because you lack discipline. You're there because something hurts, feels heavy, or feels unfinished, and food is the fastest way to change how you feel. In this episode of the Breakthrough Emotional Eating Podcast, I b ...  Show more

BEE #162: How Falling Estrogen in Perimenopause Fuels Emotional Eating

Message me with comments or questionsYour brain is working against you — and perimenopause is why.When estrogen and progesterone start shifting, they don't just change your body. They rewire the way your brain handles mood, stress, cravings, and sleep — and that can pour gasoline ...  Show more

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