The birth of my son-- and death of my brand.

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ...  Show more

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness 

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder th ...  Show more

Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ...  Show more

Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the othe ...  Show more