The birth of my son-- and death of my brand.

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ...  Show more

Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness 

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder th ...  Show more

Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ...  Show more

In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body.  I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and t ...