Welcome to Emotional Eating Unwrapped

Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana unpacks five subtle triggers behind compulsive eating - the kinds of moments that often go unnoticed because they look so normal on the surface. While many people assume compulsive eating is caused by obvious ...  Show more

Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is often a deeper pattern of overthinking, emotional depletion, and trying to find reso ...  Show more

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Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ...  Show more

<span style="font-weight: 400;">Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you're not sure what else to do? What if the real weight y ...