Welcome to Emotional Eating Unwrapped

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PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2

Emotional Eating Unwrapped (Sober Eating Podcast)Some days you are not hungry at all.You look up and it is 3pm and you realize you forgot to eat.Other days, it feels like you could eat all day and still think about food.And what makes it harder is the thought underneath it:Why ca ... Show more

. 35min 6sec

5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not

Emotional Eating Unwrapped (Sober Eating Podcast)It usually doesn’t feel dramatic at first.You just notice you’re thinking about food more.Hunger feels sharper. Cravings feel louder, more urgent.And the part that’s hardest to name is the fear underneath it:Why does this feel so m ... Show more

. 27min 52sec

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It's not what you're eating, it's what's eating AT you

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In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show more

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