Welcome to Emotional Eating Unwrapped

Three years after beginning her journey with the Sober Eating Method, Jamile is back for a powerful check-in - 123 pounds down and experiencing a completely different relationship with food.In this episode, we talk about what helped her break the cycle of emotional eating and yo- ...  Show more

From the outside, Katie Hoover looks like she has it handled: a great career with two kids and two dogs. Underneath, she'd been binging and purging since she was 18 and had pretty much given up. Katie walks through the years of therapists, the safe foods, and the food rules she w ...  Show more

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behav ...

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more