Your Body Isn’t a Billboard: Detaching from t...

Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana shares the three moments that changed her relationship with food. The shift did not come from more discipline or better rules. It came from recognizing that food was regulating emotions she did not yet know h ...  عرض المزيد

Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation.She breaks down how lowering food noise can create relief without automatically building self ...  عرض المزيد

Send a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn ...  عرض المزيد

<span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ...  عرض المزيد

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...