The Psychology of Restriction: Why We Fear Ta...

There’s a moment in every woman’s journey where the old way stops making sense.For Jamille, that moment didn’t look dramatic. It was quiet — a piece of cake she couldn’t bring herself to eat halfway, the panic of a closed restaurant, the feeling that food had more authority over ...  Afficher plus

In this episode, Alana unpacks a tender truth that so many high-functioning women carry quietly: why being alone can feel like an invitation to lose yourself in food.She shares her story, the years when silence and unstructured time felt less like rest and more like permission to ...  Afficher plus

<span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ...

Show Notes

Summary:

In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, bore ...

Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie calendly.com/mindfulbellie Show Notes: One of the biggest reasons the current diet culture doesn't work longte ...  Afficher plus

<span style="font-weight: 400;">Do you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run ...