The benefits of cold water swimming - re-publ...

The next episode from our colleagues at TopMedTalk features Andy Cumpstey interviewing Louise Savic, consultant anaesthetist and NIHR doctoral researcher at Leeds Teaching Hospitals NHS Trust, UK, who specialises in drug allergy and peri-operative anaphylaxis, and Tom Abbott, cli ...  Show more

The next episode from our colleagues at TopMedTalk features Andy Cumpstey interviewing James Bowness, consultant anaesthetist, at University College London Hospitals NHS Foundation Trust and an Honorary Associate Professor of Anaesthesia at University College London. James and An ...  Show more

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our b ...  Show more

Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ...  Show more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From b ...  Show more