The benefits of cold water swimming - re-publ...

In this episode, Dr Eoin Dore interviews Dr Todd Leckie following his talk at Anaesthesia 2026 on marathon runners. They discuss the physiological extremes that marathon runners undergo discussing issues they can experience such as hyperthermia and the best methods to cool them d ...  Show more

In this episode of our new ethics and law podcast series, host Paul McConnell is joined by Sevim Ahmet, Legal Director at Fieldfisher and member of the RCoA Ethics Committee, to unpack one of the most important and often misunderstood aspects of clinical practice: consent. Togeth ...  Show more

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our b ...  Show more

Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ...  Show more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From b ...  Show more