Hot Girl Spring Favourites: Beauty, Fashion, ...

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ...  Show more

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ...  Show more

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️

-books &a ...  Show more

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️

-the end of summer blues & how not to feel sad
-learning to trust the universe and let go
-the summer I turned pretty relationship analysis
-my fave skincare brand gifting story time
  Show more

This week the girls talk about everything they are loving recently from podcasts and tv shows to clothing stores & workouts! They also talk about their favorite drinks, items, & more! Chelsey’s currents: Stanley Cups: https://rstyle.me/cz-n/fnv3ricf757 Lululemon Biker Shorts: htt ...  Show more

Brooke and Danielle are back and getting into what they are loving recently!  The gals have been trying lots of products and new things this summer, and they are discussing everything from skincare favorites, to drinks, clothing, and more!  Be sure to tag @galsonthegopodcast in y ...  Show more