Jon Kabat-Zinn on Why You Can’t Heal What You...

Does the silence of a new life feel like a threat to your safety?You’ve finally walked through the threshold, but the "silence" starts to itch. Suddenly, you feel a physical, vibrating urge to go back to being the "Fixer"—the version of you that is useful, busy, and predictable. ...  Show more

What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your ...  Show more

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ...  Show more

In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.

Set against the quiet backdrop of a rainy day in Berkeley, Sean op ...

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.

10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transition ...