Jon Kabat-Zinn on Why You Can’t Heal What You...

We are taught from the schoolyard to the boardroom that our value is a variable, something that fluctuates based on our last win, our latest promotion, or our ability to remain relentlessly productive. But what happens when the "doing" stops?In this deeply personal solo episode o ...  Show more

What happens when strength is defined as self-sufficiency, emotional restraint, and constant proof?In this episode of Passion Struck, licensed psychologist and leadership coach Daniel Ellenberg, PhD, joins Passion Struck to explore how traditional masculine scripts shape identity ...  Show more

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ...  Show more

In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.

Set against the quiet backdrop of a rainy day in Berkeley, Sean op ...

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.

10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transition ...