Guilty for Not Doing Enough: The Pep Talk You...

In this episode, I’m sharing the birth prep movement strategies I use with all of my prenatal clients that have helped several moms have a smooth, unmedicated delivery. Whether you're "team natural" or "team epidural" these strategies will make labor feel so much less daunting. W ...  Show more

When life feels chaotic and your capacity is low, taking care of yourself can feel overwhelming. In this episode, I’m sharing how to show up for your health during seasons that feel messy—whether that’s pregnancy fatigue, sleep regressions, sick kids, personal stress, or just a l ...  Show more

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ...  Show more

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ...  Show more

In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.

Homework to journal about :

Exercise:
1.  Picture yourself at your family's dinner table.  Ask yourself which ...