Embrace the Chaos: Finding Clarity Through Me...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  عرض المزيد

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  عرض المزيد

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. ...

There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.

A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. 

In this epis ...

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman i ...  عرض المزيد

They say enlightenment is always an accident. Here's how to make yourself more accident-prone.

Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditat ...