#335 The Clarity Protocol

In this episode, I talk about why perfectionism causes suffering and how we can overcome it.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:Instagra ...  Afficher plus

Learn more on this topic by joining me over at Substack."Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings ...  Afficher plus

One of the foundational Buddhist lists—a kind of GPS for enlightenment.

Joseph Goldstein is a cofounder of the Insight Medita ...

Listening to your body… easier said than done? Sebene Selassie is here to help. 

All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarri ...

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder o ...