Plant vs. Animal – Which Protein Is Best for ...

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down ...  Show more

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll e ...  Show more

<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ...  Show more

Going ‘all in’ on plant foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-bas ...  Show more

Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eati ...  Show more

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ...  Show more