Fitness After 40: What You Need to Know with ...

Dr. Alison Alford joins Reshma for a thoughtful conversation about what it means to be a daughter in midlife. As a psychologist and the author of Good Daughtering, Alison helps name the invisible rules, emotional labor, and guilt that so many women carry in their relationships wi ...  Show more

Brad Meltzer, one of the most widely read authors in America, joins Reshma for a candid conversation about midlife, legacy, and learning how to be gentler with yourself. He reflects on breaking up with achievement, reexamining his relationship with his parents, and the teacher wh ...  Show more

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exerci ...  Show more

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  Show more