Why You’re Drowning in Stress - and How to Le...

This episode is brought to you by:LMNT: Get your FREE LMNT electrolyte sample back when using code: EDDIE at drinklmnt.com/eddieOne Skin: Get 15% off with code EDDIE at OneSkin.co/Eddie🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard📖 Get my Free ...  Show more

This episode is brought to you by:LMNT: Get your FREE LMNT electrolyte sample back when using code: EDDIE at drinklmnt.com/eddieOne Skin: Get 15% off with code EDDIE at OneSkin.co/Eddie🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard📖 Get my Free ...  Show more

Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ...  Show more

This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender and deliberately hold ourselves as we “pass” the pain, this is when new doors open and we grow amazing new capacities. The aim of ...  Show more

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Vis ...  Show more