Stoic Tools To Help You Wake Up

This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than t ...  Show more

This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.The danger is not society itself, but surrenderin ...  Show more

A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ...  Show more

Discover the powerful Stoic morning routine with '5 Stoic Things You Must Do Every Morning.' In this episode, we delve into essential practices designed to foster resilience, mindfulness, and purpose. Embrace the wisdom of Stoic philosophers like Marcus Aurelius and Seneca to tra ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and pu ...  Show more

This guided reflection is meant to make you slightly uncomfortable. You will sit with the questions procrastination helps you avoid: Am I using my time well? Am I making excuses and calling them reasons? What would I do next if I stopped waiting to feel ready? I leave space for t ...  Show more