back to basics

That's life, and like good 'ol Frank said, I can't deny it.There I was, minding my own business and BOOM like a storm out of the blue, a hurricane or tornado I wasn't prepared for, I am reminded...girl, you got some baggage!!!Just when I think I am doing ok, this journey of no co ...  Show more

You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel bec ...  Show more

This episode is about remembering why you started. The promises you made to yourself, the vision you carry, and the purpose that drives you, they’re not negotiable. It’s time to lock in, silence the distractions, and step fully into the life you said you’d build.A reminder: you d ...  Show more

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of y ...

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code NOTFOREVERYONE at Lumedeodorant.com! #lumepod__Babies, let’s talk about relationships! But not just romantic relationships—Jess and Caroline are going deep on how families deal with conflict, hanging o ...  Show more

It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ...  Show more