Peak Performance at Any Age | Christiane Wolf...

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED Radio Hour. The New York Times ha ...  Show more

How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone. Angela Duckworth is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and co-director of ...  Show more

By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teac ...  Show more

Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At He ...  Show more

How should we think about our bodies after this stressful past year? CNN Chief Medical Correspondent Dr. Sanjay Gupta explores the power of exercise and the importance of cultivating respect and appreciation for our bodies. Tony Horton, trainer and creator of P90X, shares his tip ...  Show more

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movemen ...  Show more