The No BS Guide To Energy, Nutrition & Protei...

We're back for Part 2 of 25 Life Lessons we learned in 2025, chickies!! We chat how to find hobbies you'll actually stick to, your stress love languages, the signs you're doing better than you think & so much more. A huge thanks to you chicks for tuning in & supporting us all yea ...  عرض المزيد

It's that time of year, chicks. It's time to share our biggest life lessons from 2025. The money f*ck ups, things that changed our brain chemistry, lightbulb moments & so much more from the last year. We also yapped so much that we decided to split this epiosde into two parts & P ...  عرض المزيد

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality ...  عرض المزيد

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relations ...  عرض المزيد

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  عرض المزيد

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ...  عرض المزيد