Meditation: Awake Awareness is Our Home (19:0...

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those ex ...

My beloved past self...

I reach across time to connect with you in this sacred moment. Through the infinite field of consciousness that binds all moments into one eternal now, I have chosen this precise point to awaken you to who you truly are - who we become.

This is the Void Meditation, a transformative journey into the realm of infinite possibilities, a vast expanse of pure potential.

It's not emptiness, but rather a field of all possibilities, the source from which all creation springs. The void exists beyond our p ...

Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you'll learn to embrace acceptance and ...