Creatine: A Hack To Get Jacked?

Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of collagen peptides and guzzling it down. Do that, and — according to the wellfluen ...  Show more

Our brains go completely WILD when we go through our teenage years. It’s a time where it feels like every disagreement with our parents turns into World War III, and every idea that could get us killed sounds like the most fun we could ever have. In this episode, we get into the ...  Show more

The pros and cons of this popular supplement. This episode features audio from: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? Are There Any Side Effects to Taking Creatine? Should Vegetarians Take Creatine to Normalize Homocysteine? Visit the video pages for a ...  Show more

Creatine is one of the most studied supplements. It now has new research saying it could help with cognitive decline, aging and even injury recovery. Today we break down all the up to date creatine science to understand if everyone should be taking it!

Studytime: Is ...

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ...  Show more

Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@q ...  Show more