Creatine: A Hack To Get Jacked?

Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance challenges to AI slop. In this episode, Wendy sits down with Hank to talk about t ...  Show more

Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for players getting hurt. We partner with the Pulitzer Prize-winning journalists at Pa ...  Show more

The pros and cons of this popular supplement. This episode features audio from: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? Are There Any Side Effects to Taking Creatine? Should Vegetarians Take Creatine to Normalize Homocysteine? Visit the video pages for a ...  Show more

Creatine is one of the most studied supplements. It now has new research saying it could help with cognitive decline, aging and even injury recovery. Today we break down all the up to date creatine science to understand if everyone should be taking it!

Studytime: Is ...

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ...  Show more

Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@q ...  Show more