Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Which supplements work — and which are a wast...

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Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starting them? In this episode, we’re joined by Dr Ania Jastreboff, a world-leading researcher at the forefront of GLP-1 treatments and w ...  Show more

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

Today, we’re exploring the brain-gut axis We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind in your midriff - and it turns out there is some truth to it. Emerging science reveals that the brain and gut are, in fact, closely ...  Show more

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