125. Not for Crystals + Where Are You Putting...

Today, an open and honest conversation between Jess and Caroline.(James Blunt’s song, “Goodbye My Lover,” is featured in The Office, Season 3, Episode 10, "A Benihana Christmas.") 

This episode is sponsored by Betterhelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/notforeveryone.___Hey! Hi! Today a passing comment about pediatricians leads to a wide-ranging discussion about the things we read, watch, and obsess ...  Show more

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel ...  Show more

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  Show more

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...  Show more

In today's episode, Ashley and Mishi take over the podcast to celebrate Dani's birthday. Join us as we show our appreciation for her and discuss all the things we love about the mastermind behind the community we all LOVE, The HA Society.If you want to show your love and ...  Show more