10: new year, not so new me

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Hi everyone! Today's episode I chat..

-Mindset shifts and action steps to prepare for the new year
-New podcast announcements for the new year
-Personal life updates (love, job, 2023 goals)
-Behind the scenes of being a content creator
-And MORE   Show more

The pressure of a new year, and creating resolutions can bring up feelings of shame. I speak about how I address shame through self-compassion <hr>

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ok, last episode for the year before i take a little break. i literally NEVER do new years resolutions, but i decided i'm doing some this year. i think they can help us to achieve things we've been wanting to work on. they don't have to be big, and they don't have to be difficult ...  Show more