302. Why we glow up after a breakup

Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is everywhere right now. But are rates actually rising? Or are more people finally being seen after years of being overlooked, misrea ...  Show more

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But ...  Show more

Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions abo ...  Show more

Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing ...  Show more

Happy Overshare-aversary! The show turns one year old, and Jordana is being more mindful than ever, so Dr. Naomi gives her some tips for overcoming discomfort in the moment. Then a listener calls in with a question about how to stop cycling through the same three guys she’s been ...  Show more

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy r ...  Show more