94: Procrastination is a Trauma Response

In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I ...  Show more

In this episode, I’m walking and talking nine days post–lower bleph and fat transfer. I’ve been documenting the whole journey on Instagram, and so many people have been asking questions mostly because a lot of us don’t realize these under-eye issues are genetic and structu ...

"To become who you might be, you have to walk away from what you are" - Anonymous

In today's episode, Abby talks about her recent struggles with feeling lost and confused and discusses the various ways we end up lost and a few ways to find ourselves again. She also talks about the importance of your identity being rooted in WHO you are and not what you do. ...

In this episode, we talk about letting go of what is holding you back and finding your purpose in life. We are energetic beings, and all of this experience is happening for us to grow. That includes us! Our bodies, minds, and history are all FOR us. When you can let go of the ego ...  Show more

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more a ...  Show more