#204: Dharma Talk: The Grace of the Guru

#204: Dharma Talk: The Grace of the Guru

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#230 Yoga is Mind Training: How to Steady the Mind Through Practice

Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness. Drawin ...  Show more

#229 Deep Practice, Full Heart: Why Consistency Changes Everything

What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The ...  Show more

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