2615: What You Must Know To Keep Your Heart S...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Cora Gold explores how families can reduce clutter without chasing perfection, showing that a simpler home starts wit ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Dr. Susan Chanderbhan explores how parents can support a college student without limiting their growth, emphasizing t ...  Show more

Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the emotio ...  Show more

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insight ...  Show more

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ...  Show more

Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each othe ...