266 | Feel Like You're Not Growing Fast Enoug...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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335 | want to start journaling? my top 3 journaling prompts for confidence & a positive mindset

These prompts will take less than 5 mins a day & are my absolute favorite. If you're trying to uplevel your mindset, be more positive or grow your confidence, these are for you, babe.I hope you enjoy!START HERE | 🎧 Download the Free 4 Minute Morning Reset: my go to breathing pra ... Show more

. 12min 5sec

334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)

Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through every possible scenario… only to find yourself still spiraling?You’re not alone. And you might not be doing anything wrong.In ... Show more

. 20min 59sec

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