The Comfort Trap: The Comfort Zone

When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the midwife. He picked up and she said, "Are you sitting down?" She wasn't coming. This week, Jeff tells the birth story of his second daughter ...  Show more

We have godlike technology running on brains that haven't had an upgrade in millions of years. In this episode, Jeff sits down with Steven Kotler, peak performance expert and founder of the Flow Research Collective, to explore how exponential technology is reshaping our minds, ou ...  Show more

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to su ...  Show more

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveal ...  Show more

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over and over again and never learn how to maintain them. This episode will give y ...

What do you do when your potential new roommate comes with his very own stalker?  Dan chats with Dr. Vy Chu about the real risks of sleeping with honest, HIV-pos guys. On the Magnum, we are delighted to bring back fashion force-of-nature Simon Doonan, to discuss the feminist impl ...  Show more