136 - Mastering the Art of Apologising: 7 Key...

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such ...  Afficher plus

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers t ...  Afficher plus

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. ...  Afficher plus

Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resen ...

Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ...  Afficher plus

Episode Description:. Discover powerful strategies for practicing forgiveness and self-forgiveness in this enlightening episode of Emotional Intelligence Playbook. Gain insights on how to release resentment, heal emotional wounds, and cultivate a more compassionate mindset. Maste ...  Afficher plus