47. The Dangers of Suppressing Emotions

In this episode, I’m sharing what helped me heal after leaving a toxic relationship, from allowing myself to grieve and leaning on my support system to rebuilding self trust, learning to enjoy my own company and reconnecting with who I am outside of a relationship. If you’re navi ...  Show more

In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to exper ...  Show more

Last week, I talked about urges and the detrimental impact they can have on you when you choose to resist them rather than feel them. And I want to continue that discussion but from a more emotional perspective this time. In this episode, I want to share a real story from one of ...  Show more

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ...  Show more

Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted to bring back our episode with Dr. Gabor Maté, a renowned physician, speaker, and ...  Show more