Husband & Wife Q&A: Pregnancy Nutrition, His ...

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break d ...  Show more

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and ...  Show more

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ...

Pregnancy On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Growing another human, let's deep dive into this phase of life. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies O ...  Show more

I’m on a solo roll right now! My pregnancy has me in such a retrospective mode, so this spontaneous recording was an unexpected fun one (more on that in the episode) to record. I love weaving together my pregnancy story with everyone in this soul-on-fire community. Today I’m unpa ...  Show more

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, ...  Show more