How to Build a Strong Foundation of Health

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What Did You Struggle with This Past Winter?

Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today’s episode, you are going to re ... Show more

. 6min 0sec

What Are You Most Grateful for About the Past Winter?

In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it’s your tur ... Show more

. 4min 26sec

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