Do you Struggle To Be Quiet?

👉🏽 Watch How To Build a Stand out Personal Brand Masterclass here: https://courses.thequeenofconfidence.com/offers/7UiNB2x9/checkout If You’re Scared of Being Judged, Watch This In this episode, I’m unpacking one of the biggest things stopping women from building their brand, g ...  عرض المزيد

You're an artist. And artists don't look to the sidelines before they create. They don't check what everyone else is doing. They don't scroll for validation. They don't ask permission. They go inward. They tap into themselves. And they create from that place. In this episode, I b ...  عرض المزيد

Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “um,” or oversharing?When was the last time you sat in silence with someone you lo ...  عرض المزيد

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-b ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  عرض المزيد

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we meditate. Today I’m going to gently and lightly guide you through meditation. That will ...  عرض المزيد