Do you Struggle To Be Quiet?

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👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ... Show more

. 31min 3sec

The Authenticity Lie: Why Most Personal Brands Are Still Fake

Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands still feel fake. In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business ... Show more

. 1h 13min

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

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MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we meditate. Today I’m going to gently and lightly guide you through meditation. That will ... Show more

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