#132 - Nos favoris du moment

Dans cet episode solo on parle d'AMOUR...💌 Et plus précisément des 5 langages de l’amour mais avec un twist : on les explore en version self love.Comment s’aimer soi-même à travers les mots, le temps qu’on s’accorde, les attentions qu’on se porte… Bref, comment devenir sa propre ...  Show more

Nouveau concept de MJTPD 🎙️ On répond désormais à vos messages et on en discute ensemble ! Pour ce premier épisode, on lit le message d’une de nos auditrices qui nous parle d’une rupture amicale. À partir de son histoire, on échange tranquillement sur les amitiés qui se terminen ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in ...  Show more

Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success. In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred! We ...  Show more

Today's motivation is for us to change our behaviors to achieve our goals next year.

Speakers:

Jordan Peterson

David Goggins

Andrew Tate

Quote of the Day: “Sometimes, all it takes to change your life is to change your routine.” ― Stephen Rich ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ...  Show more