What is Co-Regulation and How to Do It Effect...

Many women enter marriage with expectations and habits shaped long before the relationship ever began. Some were modeled growing up, others reinforced by culture, and many rooted in a genuine desire to love well and create a strong home. But what once felt natural doesn't always ...  Show more

Many men enter marriage doing exactly what they've been conditioned to do their entire lives. They show up with a certain mindset about what it means to contribute, support, and lead in a family. And while those instincts come from a good place, they don't always translate into w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner dee ...  Show more

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Show more

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ...  Show more