Recap: Simple steps to great gut health | Nic...

Are some of your "healthy" foods actually high-risk ultra-processed foods? For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart. In today’s episode, we examine the research that has forced us to ret ...  عرض المزيد

Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivere ...  عرض المزيد

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.

In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ...

We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health. W ...  عرض المزيد

Send us Fan Mail Your gut microbiome plays a huge role in digestion and overall health! In this episode, we explore how to nourish it with the right foods, the impact of probiotics, and what to avoid for a happier gut. Support the show 

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ...  عرض المزيد