The Confidence Hack Nobody Talks About

In this episode of Catamania, we sit down with Sisley Killam — a functional medicine practitioner and “Acne Nutritionist” — to expose the myths, lies, and hidden truths behind the skincare industry. From why women actually need more sleep than men, to how stress addiction is secr ...  Show more

From the dad who only said “I love you” once, to growing up in a culture where therapy doesn’t exist — this episode is packed with raw stories, dark humor, and the kind of brutal honesty you can’t make up.I'm joined by comedian Matthew Puzhitsky as we dive into what it’s really l ...  Show more

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, a ...

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Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ...  Show more

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; ht ...