WITH MUSIC - Restful Yoga Nidra for Calming t...

The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in this receptive state, aligning your subconscious beliefs with your conscious desires. And start your morning with Optimal Living Dail ...  Show more

The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in this receptive state, aligning your subconscious beliefs with your conscious desires. And start your morning with Optimal Living Dail ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ...  Show more

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ...  Show more