WITH MUSIC - Restful Yoga Nidra for Calming the Mind

WITH MUSIC - Restful Yoga Nidra for Calming t...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - The 15-Minute Afternoon Recharge: NSDR for Energy

When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day. And start your mor ...  Show more

 . 10min 24sec
The 15-Minute Afternoon Recharge: NSDR for Energy

When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day. And start your mor ...  Show more

 . 10min 16sec

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