80. smart and hot summer glow up guide: self-...

smart and hot girls know that you only get to heaven by walking through hell with arms open palms facing up btw 🩷🐱 connect with julia and the s+h community: @iamsmartandhot@juliapadavona TikTokSubstack 🎀 chapters: 0:00 - welcome / intro 1:43 - january is a whole year long2:27 ...  Show more

three years, 101 episodes, and the continued journey of getting smarter, hotter, and more famous online! and better yet, doing it your way! without giving up, burning yourself out, or giving your power away to anyone else’s formula <3 today we’re diving into the process of buildi ...  Show more

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ...  Show more

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been ...  Show more

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The medical system has systematically fail ...

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Katie is a Licensed Professional Counsellor ...