Being Healthy While Enjoying Life in Your 20s...

In this episode, we discuss the challenges of modern dating, the dynamics behind toxic attraction, and Nicole’s guidance on how to attract and keep the right kind of love. Dr Nicole Nasr is a psychologist and founder of Journey Starts Here, a platform for therapists and coaches t ...  Show more

In this episode, we explore the idea of Existential Health with Dr. Paul Katsivelis, professor of religious studies, existential psychology, and philosophy.Existential Health is a powerful and often overlooked dimension of wellbeing. It invites us to ask life's deeper questions: ...  Show more

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ...

Things get personal in this episode. Benji is sharing his journey with depression and self-doubt, and lessons learned that have shaped his creativity and identity. Join us as we discuss:How to handle losing your communityLearning to hold space for those that see the world vastly ...  Show more

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ...  Show more

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ...  Show more