Building Confidence in LGBTQ+ Inclusive Nutri...

Nutrition in the Army is about making science practical in some of the most challenging conditions. Whether soldiers are training, on deployment, or operating far from everyday conveniences, dietitians and nutritionists help ensure they are fuelled, supported in recovery, and abl ...  Show more

For years, messages about sugar reduction and sweeteners have fuelled confusion among both the public and healthcare professionals. From safety headlines to bold claims about benefits, dietitians and nutritionists have had to cut through the noise to provide credible, balanced ad ...  Show more

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance o ...  Show more

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ...  Show more

The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ...

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