Ep.438: Why Obsessive Thinking Is a Symptom, ...

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searching for answers, watching more videos, reading more books, and still feeling stuck ...  Show more

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you’ve ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by ...  Show more

Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here. 

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ...  Show more