$0 Cycle Syncing Hacks & Myths We Wish We Kne...

Welcome to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re going to go through a different financial term each week to make you the money savvy baddie you were always meant to be. This week, we’re talking about loud budgeting – the trend encou ...  Show more

Catching feelings for your bestie, having a change of heart in your career, and what do you do when your best friend has become your roomie from your worst nightmare – and is even flirting with your man? We dive into some of your diabolical dilemmas with our honest reactions and ...  Show more

Casey Johnston joins the show this week to talk about how women are truly and actually stronger than men (all of which she details in her new book!). Plus, Laura talks about promiscuous fruit flies, and Rachel talks about capuchin monkey's version of a Labubu. Get Casey's book he ...  Show more

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women rel ...  Show more

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. 

Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape i ...