The Extra Scoop: EMFs, AI, Radiation & the Di...

This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest card ...  Show more

This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much more about nervous system support ...  Show more

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.

How do we navigat ...

Good news! Your mobile phone isn’t giving you brain cancer! Decades of worry about radio waves travelling out of our phones and into our skulls have apparently been put to rest with a massive World Health Organisation review published today, finding zero link between mobile phone ...  Show more

In this episode, we welcome Paul, a former massage therapist turned scientific writer, who shares his journey from clinical practice to founding the PainScience.com website. Paul discusses the evolution of his career, the challenges of transitioning to science writing, and the ...

Send a text message to the show!Most of us want healthcare to be both patient-centric and evidence-based. But are those two goals compatible? Can we tailor healthcare to our unique circumstances­, while relying on the average statistical measurements that scientific evidence is b ...  Show more