The Extra Scoop: EMFs, AI, Radiation & the Di...

This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningf ...  Show more

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ...  Show more

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.

How do we navigat ...

Good news! Your mobile phone isn’t giving you brain cancer! Decades of worry about radio waves travelling out of our phones and into our skulls have apparently been put to rest with a massive World Health Organisation review published today, finding zero link between mobile phone ...  Show more

In this episode, we welcome Paul, a former massage therapist turned scientific writer, who shares his journey from clinical practice to founding the PainScience.com website. Paul discusses the evolution of his career, the challenges of transitioning to science writing, and the ...

Send a text message to the show!Most of us want healthcare to be both patient-centric and evidence-based. But are those two goals compatible? Can we tailor healthcare to our unique circumstances­, while relying on the average statistical measurements that scientific evidence is b ...  Show more