The Extra Scoop: EMFs, AI, Radiation & the Di...

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage i ...  Show more

This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with ...  Show more

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.

How do we navigat ...

Good news! Your mobile phone isn’t giving you brain cancer! Decades of worry about radio waves travelling out of our phones and into our skulls have apparently been put to rest with a massive World Health Organisation review published today, finding zero link between mobile phone ...  Show more

In this episode, we welcome Paul, a former massage therapist turned scientific writer, who shares his journey from clinical practice to founding the PainScience.com website. Paul discusses the evolution of his career, the challenges of transitioning to science writing, and the ...

Send a text message to the show!Most of us want healthcare to be both patient-centric and evidence-based. But are those two goals compatible? Can we tailor healthcare to our unique circumstances­, while relying on the average statistical measurements that scientific evidence is b ...  Show more