WITH MUSIC - Dreamlike Non-Sleep Deep Rest Gu...

Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away negative loops, cynicism, and mental debris, leaving you feeling mentally squeaky clean. And start your morning with Optimal Living D ...  Show more

Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away negative loops, cynicism, and mental debris, leaving you feeling mentally squeaky clean. And start your morning with Optimal Living D ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ...  Show more