WITH MUSIC - Dreamlike Non-Sleep Deep Rest Gu...

Up next

WITH MUSIC - The Day Before the Appointment: NSDR for Health Worry

Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing slow while the calendar stays exactly as it is. And start your morning with Optim ... Show more

. 9min 45sec

The Day Before the Appointment: NSDR for Health Worry

. 9min 37sec

Recommended Episodes

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Yoga Nidra & Beyond | Ayla Nova

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show more

. 42min 1sec

Yoga Nidra: Deep Sleep & Relaxation (music)

The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show more

. 31min 1sec

Yoga Nidra: Deep Sleep & Relaxation (no music)

The Yoga Nidra Podcast

. 31min 0sec