EP 514 The Power of Disciplined Consumption: ...

One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their withdrawal — those are their emotions to manage, not yours to pr ...  Show more

In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally ...  Show more

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ...  Show more

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at ...  Show more

Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share!I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everyt ...  Show more

Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full responsibility changed everything. I'll show you how to spot when you're giving away your power, shift your mindset, and finally t ...